Trail Runner Nation

738 Episodes

1. EP 613: Breaking Out of the Standard Race Distances

   Published: 3/3/2023
2. EP 612: The Science of Creatine and Brain Function for Athletes

   Published: 2/23/2023
3. EP 611: Unlocking Your Potential

   Published: 2/17/2023
4. EP 610: Keep Running, No Matter the Age

   Published: 2/10/2023
5. EP 609: Adventure Planning- the Misogi Method

   Published: 2/3/2023
6. EP 608: TRAINING PRINCIPLES - Recovery

   Published: 1/27/2023
7. EP 607: AJW Launches His Own Podcast!

   Published: 1/20/2023
8. EP 606: G.O.A.T. - Pam Reed

   Published: 1/13/2023
9. EP 605: Ice Baths - Are They The Key to Improved Health?

   Published: 1/5/2023
10. EP 604: Year End Audio Magazine with AJW

    Published: 12/30/2022
11. EP 603: Process vs. Outcome. What are Your Goals Based On?

    Published: 12/23/2022
12. EP 602: G.O.A.T. Frank Hart 1870s

    Published: 12/16/2022
13. EP 601: Why we Run? It's Science!

    Published: 12/9/2022
14. EP 600: Knowing When to Back Off

    Published: 12/2/2022
15. EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

    Published: 11/25/2022
16. EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?

    Published: 11/18/2022
17. EP 597: You Don't Have to Run Ultras To Be a Trail Runner

    Published: 11/12/2022
18. EP 596: Do We Get Toughness Wrong? With Steve Magness

    Published: 11/4/2022
19. EP 595: Do Hard Things - Part 3

    Published: 10/28/2022
20. EP 594: TRN Takes a Group Run with Ryan Hall

    Published: 10/21/2022