98 Episodes

  1. Episode 57: Trail 101 Choosing The Right Trail For You

    Published: 9/26/2023

  2. Episode 56: UTMB Recap and Equal Media Coverage

    Published: 9/12/2023

  3. Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone

    Published: 8/29/2023

  4. Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas

    Published: 8/15/2023

  5. Episode 53: The Cascade Crest 100 and racing post injury with Corrine

    Published: 8/1/2023

  6. Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone

    Published: 7/18/2023

  7. Episode 51: Western States Deep Dive

    Published: 7/4/2023

  8. Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen

    Published: 6/20/2023

  9. Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD

    Published: 6/6/2023

  10. Episode 48: Sweaty Season: Hydration Basics

    Published: 5/23/2023

  11. Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett

    Published: 5/9/2023

  12. Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine

    Published: 4/25/2023

  13. Episode 45: How to deal with getting sick during training and racing

    Published: 4/11/2023

  14. Episode 44: Fueling for Success: The Basics with Wilfredo Benitez

    Published: 3/28/2023

  15. Episode 43: Mental Toughness in Ultra Running

    Published: 3/14/2023

  16. Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan

    Published: 2/28/2023

  17. Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach

    Published: 2/14/2023

  18. Episode 40: Good for a Girl with Lauren Fleshman

    Published: 1/31/2023

  19. Episode 39: Doping, contract season and tips and tricks for training in cold weather

    Published: 1/17/2023

  20. Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running

    Published: 1/2/2023

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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality