117 Episodes

  1. No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health

    Published: 6/7/2022
  2. Amanda Beard | Coming of Age in Competitive Sports

    Published: 6/2/2022
  3. No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains

    Published: 5/31/2022
  4. No Off-Season Episode 3 | Raven Saunders | Stop the Stigma

    Published: 5/24/2022
  5. Tunde Oyeneyin | Tap Into Gratitude

    Published: 5/19/2022
  6. No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace

    Published: 5/17/2022
  7. No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain

    Published: 5/10/2022
  8. No Off-Season Launches

    Published: 5/10/2022
  9. 50 Years of Nike | 10 Seasons of Inspiration

    Published: 5/6/2022
  10. M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future

    Published: 4/26/2022
  11. Ann Nwabuebo, DPT| Improve Your Pelvic Health

    Published: 4/7/2022
  12. DeMar DeRozan | Speak Your Truth to Spark Change

    Published: 3/24/2022
  13. Dr Jeffrey Durmer | Sleep Like a Champ

    Published: 3/10/2022
  14. Joe Holder | Break the Fitness Rules

    Published: 2/24/2022
  15. Mental Health Miniseries: Kayla McBride

    Published: 1/27/2022
  16. Mental Health Miniseries: Uma Naidoo, MD

    Published: 1/13/2022
  17. Mental Health Miniseries: Jennifer Heisz, PhD

    Published: 12/30/2021
  18. Theresa Melito-Conners, PhD | Owning Your Self-Care

    Published: 12/16/2021
  19. Arshay Cooper | The Healing Power of Sports

    Published: 12/2/2021
  20. Shalane Flanagan | Hit Your Goals at Every Stage of Life

    Published: 11/18/2021

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.