252 Episodes

  1. Auto-Immune, Yoga, & Wellness

    Published: 6/15/2021
  2. Empaths: Waking the Magic Within

    Published: 6/8/2021
  3. Long Hauler Covid & Neuroscience

    Published: 6/1/2021
  4. Sexual Empowerment

    Published: 5/25/2021
  5. Why Movement Matters

    Published: 5/18/2021
  6. Learning From Jealousy

    Published: 5/11/2021
  7. Fighting Trauma & Improving the Next Generation

    Published: 5/4/2021
  8. Energy Medicine with Applied Mindfulness

    Published: 4/20/2021
  9. The Neurology of Pain

    Published: 4/13/2021
  10. A Woman on a Mission

    Published: 4/6/2021
  11. Quintessential Guide to Preconception, Pregnancy & Postpartum

    Published: 3/30/2021
  12. The No Bullsh*t Approach to Life & Spirituality

    Published: 3/23/2021
  13. Stress Explained

    Published: 3/16/2021
  14. Voice, Vision, Vitality, Value, and The Vagus Nerve

    Published: 3/9/2021
  15. Unlocking Your Next Level & Alchemizing Shame

    Published: 3/2/2021
  16. The Art of Embodied Healing

    Published: 2/23/2021
  17. Attachment Styles and the Neurology of Relationships

    Published: 2/16/2021
  18. Creating a 6-Figure Business & Finding Your Soul Purpose

    Published: 2/9/2021
  19. The Energy of Money, The Law of Karma & Abundance Mindset

    Published: 2/1/2021
  20. Decolonizing Pilates & Anti Racism Practices in the Fitness Industry

    Published: 1/26/2021

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.