Tread Lightly Podcast

64 Episodes

1. 64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies

   Published: 5/4/2024
2. 63: How to Start Running Again After Injury

   Published: 4/27/2024
3. 62: How to Run a Sub 2 Hour Half Marathon

   Published: 4/20/2024
4. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

   Published: 4/13/2024
5. 60: Strength Training for Runners

   Published: 4/6/2024
6. 59: Do Age and Gender Make a Difference in Running?

   Published: 3/30/2024
7. 58: How to Pace a Marathon | Updated Episode

   Published: 3/23/2024
8. 57: How to Build Running Endurance

   Published: 3/16/2024
9. 56: What You Should Know about Running While Pregnant

   Published: 3/9/2024
10. 55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

    Published: 3/2/2024
11. 54: Why are You Tired All the Time? Understanding Fatigue and Running

    Published: 2/24/2024
12. 53: How to Qualify for the Boston Marathon

    Published: 2/17/2024
13. 52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

    Published: 2/10/2024
14. 51: When to Quit a Run vs When to Push Through

    Published: 2/3/2024
15. 50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

    Published: 1/27/2024
16. 49: What's Causing Your Knee Pain When Running?

    Published: 1/20/2024
17. 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

    Published: 1/13/2024
18. 47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

    Published: 1/6/2024
19. 45: How to Start Running at 40 (and Beyond)

    Published: 12/26/2023
20. 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

    Published: 12/26/2023