Tread Lightly Running Podcast

117 Episodes

1. How to Embrace New Things During Long Running Breaks with Mirna Valerio

   Published: 5/23/2025
2. How to Run Your Fastest 10K

   Published: 5/16/2025
3. How to Set Realistic Time Goals in Running

   Published: 5/10/2025
4. Why Running Fasted Won't Make You Run Faster

   Published: 5/3/2025
5. How to Keep Running Fun While Chasing Your Goals with Laura Green

   Published: 4/26/2025
6. Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

   Published: 4/19/2025
7. How to Run Your Fastest 5K

   Published: 4/12/2025
8. How to Run a 5 Hour Marathon

   Published: 4/5/2025
9. Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

   Published: 3/29/2025
10. Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

    Published: 3/22/2025
11. Can Plyometrics Help You Run Faster?

    Published: 3/15/2025
12. Ketones, Sodium Bicarb, and Other Supplements for Runners

    Published: 3/8/2025
13. Becoming a Sustainable Runner with Tina Muir

    Published: 3/1/2025
14. How to PR in the Marathon

    Published: 2/20/2025
15. Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

    Published: 2/15/2025
16. 102: How Much Mobility Do Runners Need?

    Published: 2/8/2025
17. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Published: 2/1/2025
18. 100: Understanding Different Marathon Training Plans and Methodologies

    Published: 1/25/2025
19. 99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries

    Published: 1/18/2025
20. 98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH

    Published: 1/11/2025