Tread Lightly Running Podcast

114 Episodes

1. 54: Why are You Tired All the Time? Understanding Fatigue and Running

   Published: 2/24/2024
2. 53: How to Qualify for the Boston Marathon

   Published: 2/17/2024
3. 52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

   Published: 2/10/2024
4. 51: When to Quit a Run vs When to Push Through

   Published: 2/3/2024
5. 50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

   Published: 1/27/2024
6. 49: What's Causing Your Knee Pain When Running?

   Published: 1/20/2024
7. 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

   Published: 1/13/2024
8. 47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

   Published: 1/6/2024
9. 45: How to Start Running at 40 (and Beyond)

   Published: 12/26/2023
10. 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

    Published: 12/26/2023
11. Episode 44: Why Do You Get Muscle Cramps When Running?

    Published: 12/9/2023
12. Episode 43: Reasons Not to Run a Marathon

    Published: 12/2/2023
13. Episode 42: Your Guide to Cold Weather Running

    Published: 11/25/2023
14. Episode 41: How to Improve Your 5K Time

    Published: 11/18/2023
15. Episode 40: Diet Trends for Runners

    Published: 11/11/2023
16. Episode 39: Running at High Altitude and Altitude Acclimatization

    Published: 11/4/2023
17. Episode 38: How to Run Your Best 10K Race

    Published: 10/28/2023
18. Episode 37: Trail Running Tips for Road Runners

    Published: 10/21/2023
19. Episode 36: Understanding Your Running Gait

    Published: 10/14/2023
20. Episode 35: Increasing Women's and Girl's Participation in Running

    Published: 10/7/2023