88 Episodes

  1. Lift Your Life: Motivation, Gym Grind, and Authenticity!

    Published: 11/20/2024
  2. Gotta go through what you go through

    Published: 11/30/2023
  3. Nighttime Nostalgia ๐Ÿ’ž

    Published: 11/30/2023
  4. The power of self awarenessโœจ

    Published: 8/3/2023
  5. Business talks with the incredible Ray

    Published: 5/13/2023
  6. Therapy afterthoughts ๐Ÿ’ญ

    Published: 5/9/2023
  7. Getting my voice back๐ŸŽ™๏ธ

    Published: 5/4/2023
  8. The unexpected- grief

    Published: 10/14/2022
  9. How do you move forward - the ultimate goal

    Published: 10/13/2022
  10. Thanks to a dear friend - Clarity

    Published: 10/8/2022
  11. Nature calls - I just need some air

    Published: 10/5/2022
  12. We donโ€™t fit in the tick boxes!

    Published: 10/5/2022
  13. ๐†๐ž๐ญ ๐ˆ๐ง ๐†๐ž๐ญ ๐Ž๐ฎ๐ญ ๐‘‡โ„Ž๐‘’ ๐‘๐‘’๐‘”๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘†๐‘๐‘–๐‘Ÿ๐‘Ž๐‘™๐ŸŒ€

    Published: 8/16/2022
  14. Self awareness an inside job

    Published: 4/24/2022
  15. ED support โ™ก๏ธŽ

    Published: 3/4/2022
  16. Shocks headline show

    Published: 2/28/2022
  17. How to motivate and maintain โค๏ธ

    Published: 2/24/2022
  18. Denying the truth doesnโ€™t change the facts โšซ๏ธ

    Published: 1/31/2022
  19. Just me checking in โค๏ธ

    Published: 1/28/2022
  20. Your health is important, take care of it๐Ÿ‘จ๐Ÿฟโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ๐Ÿ’‰๐Ÿงซ

    Published: 1/27/2022

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Living the life of mental health ๐Ÿ‘ธ๐Ÿป Unedited! Raw & Real podcast from a quirky little miss. Sharing my ongoing story /recovery to help and support others in the process ๐Ÿ†˜๏ธ I'll be sharing the good, the bad & everything in between throughout my journey โค๏ธ