T is for Transformation

A podcast by Shaun T - Mondays

Mondays

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426 Episodes

  1. 324 Show Your PRIDE

    Published: 6/4/2021
  2. 323 You Don’t Need To Be Perfect To Be Everyday Fit

    Published: 5/31/2021
  3. 322 Finding Your Passion and Accepting It

    Published: 5/28/2021
  4. 321 What Is Toxic Positivity? With Dr. Arnel Calvario

    Published: 5/24/2021
  5. 320 Dealing With A Non-Communicative Partner

    Published: 5/21/2021
  6. 319 How Movement Heals with Idalis Velazquez

    Published: 5/17/2021
  7. 318 Never Let Others Opinions Control Your Decision Making

    Published: 5/14/2021
  8. 317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor

    Published: 5/10/2021
  9. 316 You have 24 hours - Then You MOVE ON!

    Published: 5/7/2021
  10. 315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel

    Published: 5/3/2021
  11. 314 How To Deal with People Who Don’t Respect You

    Published: 4/30/2021
  12. 313 Shaun T Reverse Interview by Renee Orr

    Published: 4/26/2021
  13. 312 Life Is Always Hard - CHOOSE YOUR HARD!

    Published: 4/23/2021
  14. 311 Looking at Life Through A Lens Of Creativity with Nick Onken

    Published: 4/19/2021
  15. 310 Don’t Let Food Control You!

    Published: 4/16/2021
  16. 309 Believe In Your Gift with Long Island Medium Theresa Caputo

    Published: 4/12/2021
  17. 308 Reconnecting With The FitFam

    Published: 4/9/2021
  18. 307 Turning a Life Changing Injury Into a Thriving Skin Care Line with Francesco Clark

    Published: 4/5/2021
  19. 306 IT'S OK TO CELEBRATE YOUR BODY!

    Published: 4/2/2021
  20. 305 Energy Management

    Published: 3/26/2021

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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025