176 Episodes

  1. 173. Being Present and Eating Disorders

    Published: 5/27/2025
  2. 172. Imposter Syndrome and Eating Disorders

    Published: 5/20/2025
  3. 171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe

    Published: 5/13/2025
  4. 170. The Perfectionist Paradox

    Published: 5/6/2025
  5. 169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf

    Published: 4/29/2025
  6. 168. Healing Binge and Emotional Eating

    Published: 4/22/2025
  7. 167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED

    Published: 4/1/2025
  8. 166. Exercise and Eating Disorder Recovery

    Published: 3/25/2025
  9. 165. Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein

    Published: 3/18/2025
  10. 164. OCD and Eating Disorders

    Published: 3/11/2025
  11. 163. Clinicians in Recovery with Sarah Rzemieniak

    Published: 3/4/2025
  12. 162. Eating Disorders and Control

    Published: 2/25/2025
  13. 161. Eating Disorders and Low Self-Esteem

    Published: 2/18/2025
  14. 160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND

    Published: 2/11/2025
  15. 159. Your Eating Disorder Diagnosis Doesn't Matter

    Published: 2/4/2025
  16. 158. Tools for Dissociation

    Published: 1/28/2025
  17. 157. What People Got Incredibly Wrong About Eating Disorders

    Published: 1/21/2025
  18. 156. Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus

    Published: 1/14/2025
  19. 155. Cracking the Confidence Code: Part 2

    Published: 1/7/2025
  20. 154. The Secret Sauce for Building Confidence: Part 1

    Published: 12/17/2024

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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.