11 Episodes

  1. 11: Environmental Noise Issues and Hypersensitivity

    Published: 2/1/2021

  2. 10: Poem — Trauma, Depression — The Hidden Achievement

    Published: 12/10/2020

  3. 9: Poem — OCD, Trauma — How Do You Sleep At Night?

    Published: 12/6/2020

  4. 8: My ADHD Revelation

    Published: 11/26/2020

  5. 7: Trauma, OCD And Dissociation — Enjoying Things Again

    Published: 11/20/2020

  6. 6: Poem — Trauma — Come Back To The Living

    Published: 11/18/2020

  7. 5: Story Of Somatic OCD And Body-Focused Repetitive Behaviours

    Published: 11/16/2020

  8. 4: Just Right OCD Is Not Right At All

    Published: 11/11/2020

  9. 3: Oh My GAD — Anxiety

    Published: 11/10/2020

  10. 2: Childhood OCD Experiences

    Published: 11/2/2020

  11. 1: Introduction

    Published: 10/31/2020

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Unheard Mind, a podcast about mental health and neurodiversity. Having been diagnosed in my early thirties with ADHD, OCD and autism I am coming to grips with all things mental health, whilst working to make improvements in my life and make progress towards better mental health. I share my stories of growing up with undiagnosed ADHD, OCD and autism, the emotional traumas, family conflicts and the subsequent struggles throughout adulthood. I sometimes use my own poetry to help tell these stories. As I look forwards optimistically, I hope that sharing my experiences can give extra hope to those who may have struggled with mental health and with feeling unheard or misunderstood.