Uphill Athlete Podcast

128 Episodes

1. Training for Trail Running: Race Strategies and Preparation

   Published: 10/23/2023
2. Training for Trail Running: Caring for Your Body (Suggestions from a Physio)

   Published: 10/9/2023
3. Trail Running Series: Running in Extremes

   Published: 9/25/2023
4. Trail Running Series: Nutrition Advice with RD Rebecca Dent

   Published: 9/11/2023
5. Trail Running Series: Coaches Round Table

   Published: 8/28/2023
6. Trail Running Series: Crewing and Pacing

   Published: 8/14/2023
7. Trail Running Series: Hillary Gerardi and the Legacy of Mountain Athletes

   Published: 7/31/2023
8. Trail Running Series: Muscular Endurance for Trail Runners

   Published: 7/17/2023
9. Trail Running Series: Strength Training

   Published: 7/3/2023
10. Trail Running Series: Environmentalism and Trail Running with Damian Hall

    Published: 6/20/2023
11. Trail Running Series: John Kelly on Longevity at the Top

    Published: 6/5/2023
12. Trail Running Series: Base Training to Course Specialization

    Published: 5/22/2023
13. Trail Running Series: Racing, Adventures and FKTs

    Published: 5/8/2023
14. Training for Mountaineering: Tapering and Post-Mountain Blues

    Published: 3/27/2023
15. Training for Mountaineering: Climbing Specific Period

    Published: 3/13/2023
16. Training for Mountaineering: Strength

    Published: 2/27/2023
17. Training for Mountaineering: Base Training

    Published: 2/13/2023
18. Training for Mountaineering: Prehab and Injury Prevention

    Published: 1/30/2023
19. Training for Mountaineering: The Psychology of Risk and Fear

    Published: 1/16/2023
20. Training for Mountaineering: Aerobic Threshold Testing

    Published: 12/26/2022