Walking is Fitness

1275 Episodes

1. Fake Summer?

   Published: 8/26/2023
2. How Your Brain May Be Sabotaging Your Fitness

   Published: 8/25/2023
3. Are You Missing This Opportunity?

   Published: 8/24/2023
4. The Lesson Of Betty Lindberg

   Published: 8/23/2023
5. Interesting Walking Research

   Published: 8/22/2023
6. The Subtle Benefit Of Walking

   Published: 8/21/2023
7. A Big Reason For Fitness Discouragement

   Published: 8/20/2023
8. Celebrating Doug's Huge Accomplishment

   Published: 8/19/2023
9. Don't Take This For Granted

   Published: 8/18/2023
10. Let's Try An Experiment

    Published: 8/17/2023
11. Why Is Consistency So Hard?

    Published: 8/16/2023
12. Health And Wealth

    Published: 8/15/2023
13. Supersize The Creative Benefits Of Walking

    Published: 8/14/2023
14. Memorable Walks

    Published: 8/13/2023
15. Another Hidden Benefit Of Walking

    Published: 8/12/2023
16. An Epic Habit Fail

    Published: 8/11/2023
17. Can Walking Help Gut Issues?

    Published: 8/10/2023
18. When Others Say NO To A Walk

    Published: 8/9/2023
19. Backstage Pass

    Published: 8/8/2023
20. Staying Safe

    Published: 8/7/2023