Walking is Fitness

1275 Episodes

1. A Scary Walking Encounter

   Published: 7/17/2023
2. Is This Weird?

   Published: 7/16/2023
3. Slow Down!

   Published: 7/15/2023
4. I Did The Weight Loss Math For Walking

   Published: 7/14/2023
5. Are You Making Progress?

   Published: 7/13/2023
6. Look For Hidden Opportunities

   Published: 7/12/2023
7. Does Fitness Success Lead To This?

   Published: 7/11/2023
8. A Little Personal Walking History

   Published: 7/10/2023
9. How To Get Back On Track

   Published: 7/9/2023
10. Margaret's Pivot

    Published: 7/8/2023
11. Can You Walk With A Cold?

    Published: 7/7/2023
12. Beat The Heat

    Published: 7/6/2023
13. The Difference Between Excuses and Reasons

    Published: 7/5/2023
14. This Could Be Impacting Your Motivation

    Published: 7/4/2023
15. When Did You Start Feeling Old?

    Published: 7/3/2023
16. A Feeling Of Accomplishment

    Published: 7/2/2023
17. Ugh!

    Published: 7/1/2023
18. Why Am I Walking?

    Published: 6/30/2023
19. What's Next?

    Published: 6/29/2023
20. A Taste Of My Own Medicine

    Published: 6/28/2023