Walking is Fitness

1275 Episodes

1. Unpacking New Research On Exercise

   Published: 8/11/2022
2. Walking Where Presidents Walked

   Published: 8/10/2022
3. Why Where You Walk Matters

   Published: 8/9/2022
4. Would You Still Walk If You Saw This Headline?

   Published: 8/8/2022
5. Why I Changed My Headphones For Walking

   Published: 8/7/2022
6. Good News For Weekend Warriors

   Published: 8/6/2022
7. It's Not Working!

   Published: 8/5/2022
8. Caught In A Thunderstorm While Walking

   Published: 8/4/2022
9. How Many Calories Do You Burn Walking 10,000 Steps?

   Published: 8/3/2022
10. What Happens When You Miss A Day?

    Published: 8/2/2022
11. The Three "S" Permissions When You Feel Unmotivated

    Published: 8/1/2022
12. Your Fitness Future

    Published: 7/31/2022
13. Would You Like To Start Your Own Podcast?

    Published: 7/30/2022
14. Supersize Your Fitness Accountability

    Published: 7/29/2022
15. How Walking Can Help You Make A Decision

    Published: 7/28/2022
16. Fitness Walking Increases Your Risk For THIS

    Published: 7/27/2022
17. How Many Walking Routes Do You Have?

    Published: 7/26/2022
18. Celebrity Sightings While Walking

    Published: 7/25/2022
19. Building a REAL Fitness Chain

    Published: 7/24/2022
20. The Hottest Walk Yet

    Published: 7/23/2022