Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Categories:

Education

408 Episodes

  1. Ep #200: Dealing with Negative Emotions

    Published: 11/10/2020

  2. Ep #199: Weight Loss Success Story: Gretchen, MD

    Published: 11/3/2020

  3. Ep #198: Voluntary Discomfort vs. Mandatory Suffering

    Published: 10/27/2020

  4. Ep #197: Weight Loss Success Story Update: S Merritt, MD

    Published: 10/20/2020

  5. Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen

    Published: 10/13/2020

  6. Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal

    Published: 10/6/2020

  7. Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD

    Published: 9/29/2020

  8. Ep #193: Stacking the Positives

    Published: 9/22/2020

  9. Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates

    Published: 9/15/2020

  10. Ep #191: Stop Denying Yourself Pleasure

    Published: 9/8/2020

  11. Ep #190: Why You Should Tackle Weight Loss Now

    Published: 9/1/2020

  12. Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet

    Published: 8/25/2020

  13. Ep #188: How Restlessness Keeps You Overeating

    Published: 8/18/2020

  14. Ep #187: Boredom Eating

    Published: 8/11/2020

  15. Ep #186: Weekend Overeating

    Published: 8/4/2020

  16. Ep #185: The Compound Effect

    Published: 7/28/2020

  17. Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain

    Published: 7/21/2020

  18. Ep #183: Common Goal Weight Misconceptions

    Published: 7/14/2020

  19. Ep #182: Losing Weight from Fear or Love

    Published: 7/7/2020

  20. Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly

    Published: 6/30/2020

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.