Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Wednesdays

334 Episodes
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#154 - Recovery, HRV and Cardio with Libby Wescombe
Published: 9/26/2022 -
#153 - How to get a good nights sleep with Craig McDonald
Published: 9/21/2022 -
#152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins
Published: 9/19/2022 -
#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald
Published: 9/14/2022 -
#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong
Published: 9/12/2022 -
#149 - How to get back on track with Craig McDonald
Published: 9/7/2022 -
#148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell
Published: 9/5/2022 -
#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald
Published: 8/31/2022 -
#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding
Published: 8/29/2022 -
#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald
Published: 8/24/2022 -
#144 - Minerals, metabolism and weight loss with Loren de la Cruz
Published: 8/22/2022 -
#143 - Protein 101 with Craig McDonald
Published: 8/17/2022 -
#142 - Breaking down fitness industry myths with Jordan Syatt
Published: 8/15/2022 -
#141 - How you need to train to achieve a toned and athletic body with Craig McDonald
Published: 8/10/2022 -
#140 - The truth about Dairy with Leo Wik
Published: 8/8/2022 -
#139 - How long will it take me to reach my goal weight with Craig McDonald
Published: 8/3/2022 -
#138 - How to be healthy and look good naked with Amy Bowe
Published: 8/1/2022 -
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
Published: 7/27/2022 -
#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Published: 7/25/2022 -
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
Published: 7/20/2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.