637 Episodes

  1. Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories

    Published: 5/31/2024
  2. 'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max

    Published: 5/24/2024
  3. Training Camp Stories w/ Seb & Max Aita!

    Published: 5/17/2024
  4. Get Excited for the Asian and European Champs 2024!

    Published: 1/31/2024
  5. Correctly Implementing Bodybuilding for Weightlifting (part 2)

    Published: 1/23/2024
  6. Optimal Bodybuilding for Weightlifting.

    Published: 1/12/2024
  7. Winners, Letdowns, and Wild Cards of the Olympic Quad

    Published: 1/5/2024
  8. 2023 Year in Review, 2024 Plans, & Life Lessons

    Published: 12/29/2023
  9. I Helped Karlos Set a World Record

    Published: 12/22/2023
  10. China's Top 5, Transcendent Intelligence, & Being Lasha

    Published: 12/16/2023
  11. How Would the World’s Strongest Man Do in Weightlifting?

    Published: 12/1/2023
  12. Shoes, IWF Media, & Competitions | Spicy Questions Only

    Published: 11/23/2023
  13. How We Developed and Launched the HOUSE 1s

    Published: 11/16/2023
  14. Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita

    Published: 11/10/2023
  15. The Deep Psyche of a Weightlifter

    Published: 11/3/2023
  16. The 5 Habits of a Hype Session

    Published: 10/27/2023
  17. The Next Generation of Weightlifting Icons

    Published: 10/20/2023
  18. How Rahmat Became the Best Clean & Jerker In The World

    Published: 10/19/2023
  19. Telling Unforgettable Barbell Stories | Will Johnson

    Published: 10/13/2023
  20. Full Worlds Recap with Sergii Putsov, PhD

    Published: 10/6/2023

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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/