Well Balanced

102 Episodes

1. 5-minute meditation for OCD

   Published: 10/20/2023
2. How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

   Published: 10/6/2023
3. How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

   Published: 10/2/2023
4. Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

   Published: 9/25/2023
5. What is mom guilt? (And tips to overcome it) | Part 3 of 4

   Published: 9/15/2023
6. Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

   Published: 9/13/2023
7. How to balance the mental load of motherhood | Part 1 of 4

   Published: 9/8/2023
8. EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches

   Published: 9/1/2023
9. Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3

   Published: 8/15/2023
10. Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

    Published: 8/11/2023
11. Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3

    Published: 8/11/2023
12. How to address mental health in a relationship with the Balance coaches | Part 3 of 3

    Published: 8/1/2023
13. Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3

    Published: 7/28/2023
14. The Balance coaches unravel unhealthy relational patterns | Part 1 of 3

    Published: 7/24/2023
15. How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

    Published: 7/19/2023
16. How to create an evening routine with the Balance coaches | Part 2 of 3

    Published: 7/14/2023
17. The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

    Published: 7/11/2023
18. A 5-minute breathing meditation (and an announcement)

    Published: 7/3/2023
19. Embracing self-acceptance: Wellness, self-love, and daily disciplines

    Published: 6/19/2023
20. Understanding the power of body scan meditation

    Published: 6/5/2023