100 Episodes

  1. British Red Cross Miles For Refugee Chat with Alex Fraser

    Published: 6/9/2023

  2. Bonus Episode - Why I Run

    Published: 4/26/2023

  3. A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.

    Published: 8/11/2022

  4. RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

    Published: 5/1/2022

  5. RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon

    Published: 4/24/2022

  6. RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

    Published: 4/17/2022

  7. Bringing Gender Equality to Running with Adidas x Well Far

    Published: 4/14/2022

  8. RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert

    Published: 4/10/2022

  9. RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner

    Published: 4/3/2022

  10. RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

    Published: 3/27/2022

  11. RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

    Published: 3/20/2022

  12. RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

    Published: 3/13/2022

  13. RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

    Published: 3/6/2022

  14. RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

    Published: 2/27/2022

  15. RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper

    Published: 2/20/2022

  16. RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

    Published: 2/13/2022

  17. RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins

    Published: 2/6/2022

  18. RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle

    Published: 1/30/2022

  19. RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

    Published: 1/23/2022

  20. RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon

    Published: 1/16/2022

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Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See acast.com/privacy for more information.