59 Episodes

  1. Goals And Scope Of Counseling | Why Counseling is Important

    Published: 4/4/2022

  2. Communication Breakdowns In Relationships

    Published: 1/23/2022

  3. How To Deal With Boredom And Loneliness | A Mindfulness Practice

    Published: 11/8/2021

  4. Common Myth About Anxiety

    Published: 10/21/2021

  5. 5 Minute Mindful Breathing Exercise | Basic Grounding

    Published: 10/4/2021

  6. How to Easily Add Mindfulness to Your Day with a Hot Drink

    Published: 9/27/2021

  7. Quick Overview of Monday Morning Mindfulness

    Published: 9/27/2021

  8. Three Quick Defusion Exercises

    Published: 9/25/2021

  9. Welcome to Be Team Positive: How to Build Support for Someone Coping with Chronic Illness

    Published: 9/18/2021

  10. How To Stop Expecting The Worst

    Published: 9/11/2021

  11. How to Find A Therapist That Fits

    Published: 9/3/2021

  12. Confidence Building Exercises Part 1: Commit 100%

    Published: 8/20/2021

  13. Blursday - Dealing with Boredom and Loneliness

    Published: 8/6/2021

  14. Taking Off Your Armor

    Published: 7/23/2021

  15. The #1 Job Of The Mind | Managing The Inner Critic

    Published: 7/2/2021

  16. How Small Changes Can Make A Big Difference | Principle of Small Change

    Published: 6/21/2021

  17. You Have Exactly 88 Problems

    Published: 5/23/2021

  18. Struggling With Consistency in a Time of Uncertainty

    Published: 5/16/2021

  19. How Small Changes Can Make A Big Difference

    Published: 5/10/2021

  20. Goals And Scope Of Counseling

    Published: 4/25/2021

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Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners. In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.