What's on Your Bookshelf?

63 Episodes

1. 62 - Solve for Happy - Chapter 4 - Who Are You?

   Published: 5/15/2024
2. 61 - Solve for Happy - Chapter 3 - That Little Voice in Your Head

   Published: 5/8/2024
3. 60 - Solve for Happy - Chapter 2 - 6-7-5

   Published: 5/1/2024
4. 59 - Solve for Happy - Chapter 1 - Setting Up The Equation

   Published: 4/24/2024
5. 58 - Solve for Happy - Introduction

   Published: 4/17/2024
6. 57 - The How of Happiness - The Five How's of Happiness Pt. 2

   Published: 4/10/2024
7. 56 - The How of Happiness - The Five How's of Happiness Pt. 1

   Published: 4/3/2024
8. 55 - The How of Happiness - Practicing Religion and Spirituality

   Published: 3/27/2024
9. 54 - The How of Happiness - Finding Joy in the Journey of Pursuing Goals

   Published: 3/20/2024
10. 53 - The How of Happiness - Living in the Present

    Published: 3/13/2024
11. 52 - The How of Happiness - Developing Strategies for Coping

    Published: 3/6/2024
12. 51 - The How of Happiness: Nurturing Social Relationships

    Published: 2/28/2024
13. 50 - The How of Happiness: Practicing Acts of Kindness

    Published: 2/21/2024
14. 49 - The How of Happiness - Cultivating Optimism: The Power of Shifting Perspectives and Visualization for a Gratifying Life

    Published: 2/14/2024
15. 48 - The How of Happiness - Practicing Gratitude and Positive Thinking

    Published: 2/7/2024
16. 47 - The How of Happiness - How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs

    Published: 1/31/2024
17. 46 - The How of Happiness - How Happy Are You and Why?

    Published: 1/24/2024
18. 45 - The How of Happiness - Is It Possible to Become Happier?

    Published: 1/17/2024
19. 44 - What's on Your Bookshelf Season 2 Preview

    Published: 1/10/2024
20. 43 - Atomic Habits Chapters 18 and 19: How to Go from Being Merely Good to Being Truly Great

    Published: 1/3/2024