273 Episodes

  1. 414: Chad Veach on When Self-Care Becomes Selfish, Biblical Literacy in an Age of Narcissism, How Complaining Sabotages Our Futures, and the Foundation of Insecurity

    Published: 11/6/2024
  2. 413: Trusting Our Emotions Without Being Driven by Them, Exposing and Healing the Shadow Self, Why We're Not as Self-Aware as We Think We Are, Compulsive Self-Soothing Exposed, and Why Our Memories ar

    Published: 10/30/2024
  3. 412: Matt Chandler on Hitting a Wall, The Chaos of Brokenness, Living Emotionally Muted, The Anatomy of a Moral Failure, Finishing Well, and Why We Need a More Robust Theology of Suffering

    Published: 10/23/2024
  4. 411: Chuck DeGroat on Why We've Been Habituated for Disconnection, The Sympathetic Nervous System Storm, Why Trauma Thrives in Isolation, How to Partner with Your Nervous System to Heal, and Why Self-

    Published: 10/16/2024
  5. 410: Nona Jones on the Roots of Rejection, Patterns of Self-Sabotage, Why Behavior is an Outgrowth of Beliefs, Taking Thoughts Captive vs. The Power of Positive Thinking, and The Two Types of People i

    Published: 10/9/2024
  6. 409: Dr. Henry Cloud on Why He Hates Self-Help, Why Structure in Life Drives Our Performance, Why Things Get Worse Before They Get Better, How Tears Drain Trauma from Our Neurophysiology, and Stupid I

    Published: 10/2/2024
  7. 408: Christy Osborne on How Addiction Forms Us, The Anatomy of Addiction, Why Shame Intercepts Self-Compassion, and What Science Says About Alcohol Consumption

    Published: 9/27/2024
  8. 407: Debra Fileta, M.A., L.P.C., on Self-Neglect, Why Burnout is So Prevalent, and Self-Care vs. Soul Care

    Published: 9/25/2024
  9. 406: Hannah Brencher on Why You Can't Manage What You Can't Measure, Why We've Swapped Availability for Accessibility, How to Break-Up Well, Mono-tasking Not Multitasking, Why We Are Voyeuristic, and

    Published: 9/18/2024
  10. 405: Carlos Whittaker on Overcoming Dullness in Your Soul, Learning How to Let Go of False Responsibilities, What Going Screen-Free for 7 Weeks Did to His Brain, Wrestling with God, and the Fight Agai

    Published: 9/11/2024
  11. 404: Graham Cochrane on Breaking Scarcity Thinking, What Shames Tells Us in Loss, How to Discern Seasons of Life, Minimalism, and Why We Don't Navigate Disappointment Well

    Published: 9/4/2024
  12. 403: Christine Lakin on The Value of Repetition When No One Else is Watching, Embracing Slow and Steady Development, Playing Al Lambert on "Step by Step," and Letting Ego Lead vs. Staying Teachable

    Published: 8/28/2024
  13. 402: Preston Perry on Relearning Emotional Safety after Trauma, Why Grief is a Gift to Receive, How Therapy Has Become Trendy, Sexual Addiction, False Teachers, and Why Suffering Purifies Us

    Published: 8/21/2024
  14. 401: Google's Frederik Pferdt on The Cost of Resisting Change, Why Every Experience Leads to Learning, Living Future-Ready, Radical Optimism vs. Toxic Positivity, and How to Orient Your Thinking When

    Published: 8/14/2024
  15. 400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Mod

    Published: 8/7/2024
  16. [SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You

    Published: 7/31/2024
  17. [SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit

    Published: 7/17/2024
  18. [SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble

    Published: 7/10/2024
  19. [SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience

    Published: 7/3/2024
  20. 399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life

    Published: 6/26/2024

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.