342 Episodes

  1. Letting Go of the Past | How to Release Old Hurt, Resentment and Injustice | Tao Dialogues

    Published: 8/15/2025

  2. Golden Thread Process Guided Meditation (Includes Powerful Inner Child Work)

    Published: 8/8/2025

  3. The Golden Thread Process | Master Your Emotions

    Published: 8/1/2025

  4. Reparenting Your Inner Child | Become a Loving Parent to Your Inner Child | Tao Dialogues

    Published: 7/25/2025

  5. You Are Safe | Guided Meditation for Emotional Freedom

    Published: 7/18/2025

  6. Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life

    Published: 7/11/2025

  7. You Can Cope | Reclaiming Your Resilience | Tao Dialogues

    Published: 7/4/2025

  8. Silence Your Inner-Critic | Guided Meditation

    Published: 6/27/2025

  9. Beat Your Inner Critic: Stop Comparing Yourself With Others!

    Published: 6/20/2025

  10. You Live In Abundance | How to Remove the Blocks to Your Abundance | Tao Dialogues

    Published: 6/13/2025

  11. Guided Meditation For Deep Self-Reflection

    Published: 6/6/2025

  12. The Power of Self-Reflection | How to Master Your Mindset and Emotions

    Published: 5/30/2025

  13. Trusting the Unknown | How to Eliminate Fear of Uncertainty & Trust The Process | Tao Dialogues

    Published: 5/23/2025

  14. Discover Your Authentic Self | Inner Child Guided Meditation

    Published: 5/16/2025

  15. How to Be Your True Authentic Self

    Published: 5/9/2025

  16. Embracing Vulnerability | Be Courageously You | Tao Dialogues

    Published: 5/2/2025

  17. Guided Meditation for Creating and Shaping an Authentic Life

    Published: 4/25/2025

  18. How to Create Powerful Affirmations and Intentions

    Published: 4/18/2025

  19. The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues

    Published: 4/11/2025

  20. Overcome The Fear of Failure – Powerful Guided Meditation

    Published: 4/4/2025

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom

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