1543 Episodes

  1. What Brings You Joy That Serves No Other Purpose?

    Published: 7/14/2025

  2. Shining Brighter for Beauty and Self-Care

    Published: 7/11/2025

  3. Where Are You Holding Yourself Back?

    Published: 7/10/2025

  4. What Physical Quality Do You Love About Yourself?

    Published: 7/9/2025

  5. What Is Flowing in Your Life Right Now?

    Published: 7/8/2025

  6. What Is Blooming In Your Life Right Now?

    Published: 7/7/2025

  7. Sleeping for Self-Care

    Published: 7/4/2025

  8. When Can You Truly Rest?

    Published: 7/3/2025

  9. What Do You Need to Rest Deeper Today?

    Published: 7/2/2025

  10. What Is Keeping You From Peace?

    Published: 7/1/2025

  11. Making a Commitment to Rest Deeply

    Published: 6/30/2025

  12. Finding Mindfulness for Self-Care

    Published: 6/27/2025

  13. What Journey Allows You To Enjoy the Process?

    Published: 6/26/2025

  14. Can You Be In The Present Moment?

    Published: 6/25/2025

  15. What Are You Trying to Control?

    Published: 6/24/2025

  16. Can You Allow and Enjoy the Process?

    Published: 6/23/2025

  17. A Celebration for Self-Care

    Published: 6/20/2025

  18. What Are You Proud of Right Now?

    Published: 6/19/2025

  19. What Is the Hardest Thing You’ve Done Lately?

    Published: 6/18/2025

  20. What Has Come Full Circle in Your Life Lately?

    Published: 6/17/2025

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.