Self-Care Daily with Rachel Brathen

1472 Episodes

1. Making a Commitment to Yourself

   Published: 5/3/2024
2. How to Drop Bad Habits

   Published: 5/2/2024
3. Cultivating Gratitude and Consistency

   Published: 5/1/2024
4. A Self-Care Practice I Want To Become More Consistent With Is…

   Published: 4/30/2024
5. How Could Consistency Change Your Life?

   Published: 4/29/2024
6. A Cacao Ritual to Open Your Heart Center

   Published: 4/26/2024
7. 
Something Weighing Heavy On My Heart Right Now Is…

   Published: 4/25/2024
8. A Meditation to Tune Into Your Heart Space

   Published: 4/24/2024
9. My Heart Wants Me To Know…

   Published: 4/23/2024
10. What Is Your Heart Trying To Tell You?

    Published: 4/22/2024
11. A Practice For You To Feel Better

    Published: 4/19/2024
12. How Was Health Modeled to You As A Child?

    Published: 4/18/2024
13. The Little Things You Can Do For Your Wellbeing Every Day

    Published: 4/17/2024
14. An Area of Self-Care That I Am Struggling With Right Now Is…

    Published: 4/16/2024
15. This Week, I Will Take Care of Something That I Have Been Neglecting

    Published: 4/15/2024
16. Planting a Seed of Intention

    Published: 4/12/2024
17. A Seed I Am Scared of Planting Is…

    Published: 4/11/2024
18. Honoring The Seeds You Planted Long Ago

    Published: 4/10/2024
19. What Seeds Are You Planting In Your Life?

    Published: 4/9/2024
20. This Week, I Will Plant Seeds Literally and Metaphorically

    Published: 4/8/2024