Yoga, Meditation & Relaxation

100 Episodes

1. Episode 135: Quick 5 minute Yoga perfect for beginners

   Published: 10/20/2020
2. Episode 134: Naturally Reduce Under Eye Hollowing With This Face Yoga Technique

   Published: 10/15/2020
3. Episode 133: Camel Pose Step By Step For Beginners

   Published: 10/13/2020
4. Episode 132: How To Do Tree Pose

   Published: 10/8/2020
5. Episode 131: How To Do Scale Pose

   Published: 10/6/2020
6. Episode 130: Boat Pose for Beginners

   Published: 10/1/2020
7. Episode 129: How To Do Kapalabhati Breath

   Published: 9/29/2020
8. Episode 128: Alternate Nostril Breathing For Beginners

   Published: 9/24/2020
9. Episode 127: 10 Minute Guided Yoga Nidra Meditation

   Published: 9/22/2020
10. Episode 126: Complete Beginners Meditation

    Published: 9/17/2020
11. Episode 125: Mindfulness Restorative Yoga For Inner Peace

    Published: 9/15/2020
12. Episode 124: Box Breathing Meditation 5 Minutes

    Published: 9/10/2020
13. Episode 123: Sa Ta Na Ma Mantra Meditation / Beginners

    Published: 9/8/2020
14. Episode 122: 5 Minute Meditation on Gratitude

    Published: 9/3/2020
15. Episode 121: Short Meditation To Start Your Day

    Published: 9/1/2020
16. Episode 120: Side Crow For Beginners

    Published: 8/27/2020
17. Episode 119: Shoulder Stand Without Wall Support

    Published: 8/25/2020
18. Episode 118: Cellular Breathing Relaxation

    Published: 8/23/2020
19. Episode 117: Headstand Without Wall Support

    Published: 8/20/2020
20. Episode 116: How To Do Crow Easily

    Published: 8/18/2020