Yoga, Meditation & Relaxation
A podcast by Lotus Flower Yoga
100 Episodes
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Episode 23: 31 Days of Yoga - Mindful - Day 23
Published: 5/23/2020 -
Episode 22: 31 Days of Yoga - Relaxation - Day 22
Published: 5/22/2020 -
Episode 21: 31 Days of Yoga - Shoulders - Day 21
Published: 5/21/2020 -
Episode 20: 31 Days of Yoga - Effort - Day 20
Published: 5/20/2020 -
Episode 19: 31 Days of Yoga - Fire - Day 19
Published: 5/19/2020 -
Episode 18: 31 Days of Yoga - Air - Day 18
Published: 5/18/2020 -
Episode 17: 31 Days of Yoga - Water - Day 17
Published: 5/17/2020 -
Episode 16: 31 Days of Yoga - Earth - Day 16
Published: 5/16/2020 -
Episode 15: 31 Days of Yoga - Trust - Day 15
Published: 5/15/2020 -
Episode 14: 31 Days of Yoga - Radiant - Day 14
Published: 5/14/2020 -
Episode 13: 31 Days of Yoga - Pause - Day 13
Published: 5/13/2020 -
Episode 12: 31 Days of Yoga - Focus - Day 12
Published: 5/12/2020 -
Episode 11: 31 Days of Yoga - Letting Go - Day 11
Published: 5/11/2020 -
Episode 10: 31 Days of Yoga - Flow - Day 10
Published: 5/10/2020 -
Episode 9: 31 Days of Yoga - Core - Day 9
Published: 5/9/2020 -
Episode 8: 31 Days of Yoga - Life Force - Day 8
Published: 5/8/2020 -
Episode 7: 31 Days of Yoga - Hatha - Day 7
Published: 5/7/2020 -
Episode 6: 31 Days of Yoga - Shine Bright - Day 6
Published: 5/6/2020 -
Episode 5: 31 Days of Yoga - Strength - Day 5
Published: 5/5/2020 -
Episode 4: 31 Days of Yoga - Love - Day 4
Published: 5/4/2020
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!