28 Episodes

  1. Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

    Published: 4/19/2025

  2. Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

    Published: 4/17/2025

  3. Yoga Nidrā for Ajna, the Third Eye Chakra

    Published: 3/22/2024

  4. Yoga Nidrā for Vishuddha, the Throat Chakra

    Published: 3/22/2024

  5. Yoga Nidrā for Manipura, the Solar Plexus Chakra

    Published: 3/21/2024

  6. Yoga Nidrā for Swadhisthana, the Sacral Chakra

    Published: 3/21/2024

  7. Yoga Nidrā: Full Guided Session #4

    Published: 11/25/2023

  8. Yoga Nidrā: Full Guided Session #3

    Published: 9/14/2023

  9. Yoga Nidrā: Full Guided Session #2

    Published: 9/10/2023

  10. Yoga Nidrā: Full Guided Session #1

    Published: 8/17/2023

  11. Yoga Nidrā Siesta #2

    Published: 8/17/2023

  12. Yoga Nidrā Siesta #1

    Published: 8/6/2023

  13. Yoga Nidrā Nap #16

    Published: 7/28/2023

  14. Yoga Nidrā Nap #15

    Published: 7/28/2023

  15. Yoga Nidrā Nap #14

    Published: 7/28/2023

  16. Yoga Nidrā Nap #13

    Published: 7/27/2023

  17. Yoga Nidrā Nap #12

    Published: 7/27/2023

  18. Yoga Nidrā Nap #11

    Published: 7/27/2023

  19. Yoga Nidrā Nap #10

    Published: 7/26/2023

  20. Yoga Nidrā Nap #9

    Published: 7/26/2023

1 / 2

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6