126 Episodes

  1. N.083 Transform Your Life: 30 Minute Yoga Nidra for Deep Healing

    Published: 1/1/2024

  2. N.082 Winter Solstice Yoga Nidra for Embracing Darkness | No Music | 1-Hour

    Published: 12/22/2023

  3. N.081 New Moon Yoga Nidra: Fresh Beginnings and Deep Healing | Sleep Yoga

    Published: 12/17/2023

  4. N.080 Boost Your Immune System through Yoga Nidra | Healing Sleep

    Published: 12/10/2023

  5. N.079 Yoga Nidra: The Key to Unlocking Your Healing Potential | Sleep Yoga | 82 Minutes

    Published: 12/4/2023

  6. N.78 Deep Rest with Yoga Nidra | Physiological Sigh | No Music | 28 Minutes

    Published: 11/29/2023

  7. N.77 Gratitude Sleep Meditation: A Yoga Nidra for Giving Thanks

    Published: 11/26/2023

  8. N.076 Yoga Nidra for Complete Rest | One Hour

    Published: 11/19/2023

  9. N.075 Journey to Serenity: Yoga Nidra for Travel & Flight | 40 minutes

    Published: 11/12/2023

  10. N.074 Yoga Nidra to Soothe Your Nervous System | NSDR | 22 Minutes

    Published: 11/8/2023

  11. N.073 Beneath the Mask: Yoga Nidra for Self Acceptance | 48 Minutes

    Published: 11/5/2023

  12. N.072 Non-Sleep Deep Rest (NSDR): Yoga Nidra for Ultimate Relaxation | 20 Minutes

    Published: 10/30/2023

  13. N.071 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest | 55 Minutes

    Published: 10/22/2023

  14. N.070 Advanced Yoga Nidra: Elevate Your Energy with 8th Chakra Activation | 1h44m (Lesson Included)

    Published: 10/15/2023

  15. N.069 Crown Chakra Yoga Nidra: Guided Sleep Meditation for Healing | 45 Minutes

    Published: 10/12/2023

  16. N.068 Unlocking Your Inner Vision: Third Eye Activation through Yoga Nidra | 45 Minutes

    Published: 10/8/2023

  17. N.067 Empower Your Voice: Throat Chakra Yoga Nidra for Authentic Communication | 55 Minutes

    Published: 10/1/2023

  18. N.066 Transformative Heart Chakra Yoga Nidra: Releasing Grief, Embracing Love | 1 Hour

    Published: 9/26/2023

  19. N.065 Autumn Equinox Yoga Nidra: Embrace Inner Light and Calm Your Nervous System | 1 Hour

    Published: 9/23/2023

  20. N.064 Yoga Nidra | Solar Plexus Activation Meditation: Ignite Your Inner Power | 50 Minutes

    Published: 9/17/2023

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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.