Yoga Nidra & Beyond | Ayla Nova

A podcast by Yoga Nidra & Beyond

Categories:

Education

113 Episodes

  1. N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga

    Published: 9/13/2022

  2. N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR

    Published: 9/12/2022

  3. N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga

    Published: 9/12/2022

  4. N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes

    Published: 8/18/2022

  5. N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR

    Published: 8/18/2022

  6. N.006 Shift Your Reality | Meditation | 10 Minute Meditation

    Published: 8/18/2022

  7. E.002 Benefits of Yoga Nidra

    Published: 8/18/2022

  8. N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation

    Published: 8/18/2022

  9. N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation

    Published: 8/18/2022

  10. N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest

    Published: 8/18/2022

  11. N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga

    Published: 8/18/2022

  12. N.001 Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga

    Published: 8/18/2022

  13. E.001 Introduction to Yoga Nidra & Beyond

    Published: 8/18/2022

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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.