44 Episodes

  1. 25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR

    Published: 8/25/2025

  2. 25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR

    Published: 8/18/2025

  3. 13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)

    Published: 8/11/2025

  4. 30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR

    Published: 8/4/2025

  5. 61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR

    Published: 7/28/2025

  6. 15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR

    Published: 7/21/2025

  7. 5-4-3-2-1 Grounding Meditation for Anxiety Relief & Focus

    Published: 7/14/2025

  8. 15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR

    Published: 7/7/2025

  9. 20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

    Published: 6/30/2025

  10. 15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath

    Published: 6/23/2025

  11. 15-Minute Morning Gratitude Yoga Nidra | NSDR

    Published: 6/16/2025

  12. 15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR

    Published: 6/9/2025

  13. 30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR

    Published: 6/2/2025

  14. 30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

    Published: 5/26/2025

  15. 10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

    Published: 5/19/2025

  16. 20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony

    Published: 5/12/2025

  17. 15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

    Published: 5/5/2025

  18. 15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR

    Published: 4/28/2025

  19. 10-Minute Guided Walking Meditation for Grounding & Stress Relief

    Published: 4/21/2025

  20. 25-Minute Healing Waterfall Yoga Nidra Meditation & Visualization | NSDR

    Published: 4/14/2025

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Welcome, friends āœØ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ā˜ļø stress & anxiety šŸ’š self-esteem šŸ˜“ sleep & insomnia šŸŽØ creativity šŸ§  delta sleep (immunity, memory, recovery) Headphones on for the best experience šŸŽ§ New episodes every Monday. Follow me @katiewilliamsyoga