8 Episodes

  1. Build Your Ideal Spring Morning Routine Using Yogic Wisdom | Yoga Off the Mat Podcast | Divya Bala

    Published: 4/14/2025

  2. Yoga Has Mentally Prepared You For Major Societal Transition

    Published: 2/17/2025

  3. How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider

    Published: 12/27/2024

  4. The Surprising Truth About Building a Yoga Practice Nobody Tells You

    Published: 10/14/2024

  5. Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life

    Published: 8/12/2024

  6. Ceasefire Is Ahimsa: A Yogic Perspective On Systemic Violence

    Published: 5/20/2024

  7. The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

    Published: 4/15/2024

  8. Pilot: It's Time To Get Off Your Mat And Do Some Yoga

    Published: 3/30/2024

1 / 1

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.