Yogaland Podcast

360 Episodes

1. Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners

   Published: 1/27/2023
2. 8 Essential Concepts from Yoga Philosophy to Teach Beginners

   Published: 1/19/2023
3. 10 Essential Asana Concepts To Teach Beginners

   Published: 1/12/2023
4. It's time to create a 4-week series for beginners. Here's how.

   Published: 1/4/2023
5. How Yoga and Mindfulness Can Help Your Relationships

   Published: 12/21/2022
6. Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.

   Published: 11/30/2022
7. Navigating the pressure to make vinyasa classes harder, faster, stronger

   Published: 11/22/2022
8. Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations

   Published: 11/18/2022
9. Your 5 Most Common Sequencing Questions Answered

   Published: 11/9/2022
10. Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends

    Published: 10/25/2022
11. Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)

    Published: 10/11/2022
12. Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly

    Published: 10/4/2022
13. The mental, emotional, and behavioral components of the doshas with Sarah Kucera

    Published: 9/21/2022
14. Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    Published: 9/8/2022
15. Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"

    Published: 9/7/2022
16. A Love Letter for Mums with Naomi Annand

    Published: 8/30/2022
17. Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    Published: 8/20/2022
18. Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance

    Published: 8/20/2022
19. Move through malaise & get back on your mat with these practical ideas

    Published: 8/16/2022
20. Yoga Teacher's Companion: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance

    Published: 8/12/2022