Yogawithkeren

A podcast by: Keren Cooksey

47 Episodes

15 minute gentle morning practise
Published 2020-04-12

No hands! fun focused class to 1/2 moon with no hands
Published 2020-03-09
It's all about the glutes - yoga class at Trelowarren
Published 2020-03-04
Manipura strength focused class at Trelowarren
Published 2020-02-27
Hatha class focusing on hips and shoulders
Published 2020-02-19
30 mins shoulder relief class
Published 2020-02-16
strong but simple flow to bakasana (crow pose) at Trelowaren
Published 2020-01-23
Hip focused tantric yoga class
Published 2020-01-15
Hatha Class at Trelowarren
Published 2019-12-09
Fun Flow to 1/2 moon
Published 2019-11-20
Dharma themed vinyasa at Falmouth Yoga Space
Published 2019-11-18
Yoga conditioning sun sal FUN
Published 2019-11-06
Sweet flow to side plank
Published 2019-11-06
chilled out (kinda) vinyasa class at Trelowarren
Published 2019-10-31
Shoulder focused hatha class
Published 2019-10-14
Get centred! at Trelowarren
Published 2019-10-02
Flow with focus at Trelowarren
Published 2019-09-30
Sweet, simple but strong flow at Falmouth Yoga Space
Published 2019-09-21
Gentle breath focused class at Trelowarren
Published 2019-09-17
General level hatha class at Trelowarren
Published 2019-09-11

Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies, Cyclone Frank and Falmouth Yoga Space. Keren is a Senior Yoga Teacher with Yoga Alliance UK and delivers vinyasa teacher training each year as well as teaching a variety of classes every week. This podcast is for all the students she left behind in Australia, for those who can't come to class as regular as they would like and those she has yet to meet! Find out more about Keren at www.falmouthyogaspace.co.uk

47 Episodes

15 minute gentle morning practise

No hands! fun focused class to 1/2 moon with no hands

It's all about the glutes - yoga class at Trelowarren

Manipura strength focused class at Trelowarren

Hatha class focusing on hips and shoulders

30 mins shoulder relief class

strong but simple flow to bakasana (crow pose) at Trelowaren

Hip focused tantric yoga class

Hatha Class at Trelowarren

Fun Flow to 1/2 moon

Dharma themed vinyasa at Falmouth Yoga Space

Yoga conditioning sun sal FUN

Sweet flow to side plank

chilled out (kinda) vinyasa class at Trelowarren

Shoulder focused hatha class

Get centred! at Trelowarren

Flow with focus at Trelowarren

Sweet, simple but strong flow at Falmouth Yoga Space

Gentle breath focused class at Trelowarren

General level hatha class at Trelowarren