44 Episodes

  1. EPISODE 35: “UN-MASKING PART 2”

    Published: 2/10/2025

  2. EPISODE 34: “MASKING PART 1”

    Published: 1/27/2025

  3. PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER

    Published: 1/20/2025

  4. EPISODE 32: “JUSTICE SENSITIVITY”

    Published: 1/13/2025

  5. EPISODE 31A “TAKING SOME TIME”

    Published: 11/12/2024

  6. EPISODE 31 "IMPOSTER SYNDROME"

    Published: 10/7/2024

  7. A LITTLE A LOT POD 3

    Published: 9/16/2024

  8. A LITTLE A LOT POD 2

    Published: 9/9/2024

  9. A LITTLE A LOT POD

    Published: 9/2/2024

  10. EPISODE 30 "MAINTAINING FRIENDSHIPS"

    Published: 8/26/2024

  11. EPISODE 29 “HYPERFOCUS"

    Published: 8/19/2024

  12. EPISODE 28 “MISUNDERSTOOD”

    Published: 8/12/2024

  13. EPISODE 27 "INTEREST BASED NERVOUS SYSTEM"

    Published: 7/22/2024

  14. EPISODE 26 "IS IT ADHD OR ME?"

    Published: 7/15/2024

  15. EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"

    Published: 7/1/2024

  16. EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"

    Published: 6/24/2024

  17. EPISODE 23 "MY PHONE ALERTS ARE ON!"

    Published: 6/17/2024

  18. EPISODE 22 “PLAN TO PROCRASTINATE”

    Published: 6/10/2024

  19. “You Are A Lot” Podcast HIATUS WEEK #6 ANNOUNCEMENT

    Published: 6/2/2024

  20. “You Are A Lot” Podcast HIATUS WEEK #5 ANNOUNCEMENT

    Published: 5/26/2024

1 / 3

This is the “You Are A Lot” (an ADHD/AuDHD podcast) and I’m your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.