You Are Not A Frog

A podcast by Dr Rachel Morris - Tuesdays

Categories:

Business Education

232 Episodes

  1. What Shame Made Me Do

    Published: 12/25/2023

  2. How to Survive the Holiday Season

    Published: 12/18/2023

  3. How to Increase Your Confidence and Impact

    Published: 12/11/2023

  4. How to Deal With Your Inner Critic

    Published: 12/4/2023

  5. How to Escape the Tyranny of the ‘Shoulds’

    Published: 11/27/2023

  6. Am I Burning Out?

    Published: 11/20/2023

  7. How to Manage Your Energy if You're a Highly Sensitive Person

    Published: 11/13/2023

  8. How Do You Say No When Someone Might Die?

    Published: 11/6/2023

  9. How to Challenge Upsetting Behaviour

    Published: 10/30/2023

  10. The Real Reason Other People's Boundaries Make Us Cross

    Published: 10/23/2023

  11. How to Be REALLY Productive... Without Losing the Plot

    Published: 10/16/2023

  12. What Will Your Future Self Thank You For?

    Published: 10/9/2023

  13. Surprising Ways to Avoid Burnout

    Published: 10/2/2023

  14. Stress vs Overwhelm – And Why You Should Know the Difference

    Published: 9/25/2023

  15. How to Cope With Your Kids’ Anxiety, Your Colleagues’, and Your Own

    Published: 9/18/2023

  16. Don't Wait for Tomorrow to Improve – Take Control Now

    Published: 9/11/2023

  17. Is it You - or is it Menopause?

    Published: 9/4/2023

  18. Why You Don’t Need to Earn Your Rest

    Published: 8/28/2023

  19. Are Your Tiny Traumas Building Up to Burnout?

    Published: 8/21/2023

  20. Get Some Air Cover to Help You Set Boundaries

    Published: 8/14/2023

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.