84 Episodes

  1. You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3

    Published: 5/5/2020

  2. You Can Drop It! Carbs! Episode 2

    Published: 5/1/2020

  3. You Can Drop It! Emotional Eating- Episode 1

    Published: 4/20/2020

  4. What this Podcast is about

    Published: 4/20/2020

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Always Improving- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.