27 Episodes

  1. EP 6 - Cardiophobia aka The Fear of Heart Symptoms

    Published: 8/11/2023

  2. EP 5 - Worrying and Rumination ("I Can't Get Out Of My Head")

    Published: 8/4/2023

  3. EP 4 - Health Anxiety and the Need For Certainty

    Published: 7/28/2023

  4. EP 3 - Depersonalization and Derealization (When Things Don't Feel "Real")

    Published: 7/21/2023

  5. EP 2 - Your ONE Core Fear

    Published: 7/15/2023

  6. EP 1 - My Story & How I Overcame Anxiety

    Published: 7/13/2023

  7. Your Anxious Therapist (Trailer)

    Published: 7/12/2023

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Your Anxious Therapist podcast is about all things related to anxiety - including generalized anxiety, panic attacks, health anxiety, and more! Haley Ostrow is a licensed therapist (who also personally suffered from anxiety) and she offers practical tips and tools to get you on the right path to recovering from anxiety and overcoming it once and for all. She will also interview other experts in the mental health field - including therapists, coaches, and those who have fully recovered from anxiety. This podcast is for you if you want to feel empowered and make massive changes in your life!