12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

During times of stress and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a practice for staying both rooted, and open. “You can always draw upon the strength of those who’ve come before us,” she says. “Know that you can act from a place and space of groundedness and compassion. And this is what the world needs now.”   Show notes:   Find more from Meena Srinivasan here:  meenasrinivasan.com Transformative Educational Leadership 10 Powerful Women of the Mindfulness Movement: 2022   And more from Mindful here: The August 2022 issue of Mindful magazine: The Happiness Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].