12 Minute Meditation

223 Episodes

1. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

   Published: 12/6/2024
2. A Meditation to Defuse Holiday Stress with Mark Bertin

   Published: 11/29/2024
3. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

   Published: 11/22/2024
4. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

   Published: 11/15/2024
5. A Walking Meditation to Work with Uncertainty with Mark Bertin

   Published: 11/7/2024
6. A Meditation for Awareness and Release of Self-Sabotage

   Published: 11/1/2024
7. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

   Published: 10/25/2024
8. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

   Published: 10/25/2024
9. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

   Published: 10/11/2024
10. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Published: 10/4/2024
11. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Published: 9/27/2024
12. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Published: 9/26/2024
13. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Published: 9/20/2024
14. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Published: 9/13/2024
15. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Published: 9/6/2024
16. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Published: 8/30/2024
17. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Published: 8/23/2024
18. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Published: 8/15/2024
19. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Published: 8/2/2024
20. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Published: 7/26/2024