12 Minute Meditation

232 Episodes

1. A Meditation for Coming Home to Yourself With Georgina Miranda

   Published: 2/7/2025
2. A "Just Like Me" Compassion Meditation with Steve Hickman

   Published: 1/30/2025
3. A Meditation for Collective Healing with Shalini Bahl

   Published: 1/24/2025
4. A Meditation to Find Stability Amid Change with Aden Van Noppen

   Published: 1/17/2025
5. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Published: 12/20/2024
6. A Meditation to Reset and Let Go with Georgina Miranda

   Published: 12/20/2024
7. A Meditation to Widen Your Perspective with Nate Klemp

   Published: 12/20/2024
8. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

   Published: 12/20/2024
9. A Meditation to Come Home to Your Heart with Jenée Johnson

   Published: 12/13/2024
10. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

    Published: 12/6/2024
11. A Meditation to Defuse Holiday Stress with Mark Bertin

    Published: 11/29/2024
12. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

    Published: 11/22/2024
13. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

    Published: 11/15/2024
14. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Published: 11/7/2024
15. A Meditation for Awareness and Release of Self-Sabotage

    Published: 11/1/2024
16. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Published: 10/25/2024
17. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Published: 10/25/2024
18. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Published: 10/11/2024
19. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Published: 10/4/2024
20. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Published: 9/27/2024