12 Minute Meditation

228 Episodes

1. A Meditation to Set Your Intentions for the New Year with Mark Bertin

   Published: 12/20/2024
2. A Meditation to Reset and Let Go with Georgina Miranda

   Published: 12/20/2024
3. A Meditation to Widen Your Perspective with Nate Klemp

   Published: 12/20/2024
4. A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck

   Published: 12/20/2024
5. A Meditation to Come Home to Your Heart with Jenée Johnson

   Published: 12/13/2024
6. A Meditation for Tuning Into the Present Soundscape with Melli O’Brien

   Published: 12/6/2024
7. A Meditation to Defuse Holiday Stress with Mark Bertin

   Published: 11/29/2024
8. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

   Published: 11/22/2024
9. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

   Published: 11/15/2024
10. A Walking Meditation to Work with Uncertainty with Mark Bertin

    Published: 11/7/2024
11. A Meditation for Awareness and Release of Self-Sabotage

    Published: 11/1/2024
12. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

    Published: 10/25/2024
13. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

    Published: 10/25/2024
14. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

    Published: 10/11/2024
15. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

    Published: 10/4/2024
16. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

    Published: 9/27/2024
17. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Published: 9/26/2024
18. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Published: 9/20/2024
19. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Published: 9/13/2024
20. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Published: 9/6/2024