RAIN Meditation with Tara Brach

12 Minute Meditation - A podcast by Mindful.org - Fridays

Explore RAIN as a stand-alone meditation or move through the four steps in a more abbreviated way whenever you feel stuck or anxious. Show notes: Meditation by Tara Brach. Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.