320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks

I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands."  If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect.   "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care  Episode sponsors: TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! Ritual: Visit ritual.com/3IN30 to get 30% off your first month. ***