How to fix your relationship with food | Amy Freinberg-Trufas

Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion. You can find the full show notes at 40plusfitnesspodcast.com/532.