40+ Fitness Podcast

170 Episodes

1. How to optimize your physique over 40 with Tom Mouland

   Published: 12/17/2024
2. Weight loss, health, fitness and alcohol consumption

   Published: 12/10/2024
3. Eat like a normal person with Kait Richardson

   Published: 12/3/2024
4. Get outside your comfort zone

   Published: 11/26/2024
5. 9 Weight Loss Myths for People Over 40

   Published: 11/19/2024
6. How to reprogram the way you eat with Dr. Supatra Tovar

   Published: 11/12/2024
7. Death by 1000 Tweets with Dr. Jacob Teitelbam

   Published: 11/5/2024
8. The scariest thing about Halloween

   Published: 10/29/2024
9. Do you love yourself enough to change?

   Published: 10/22/2024
10. Your health and fitness questions answered (Q4CY24)

    Published: 10/15/2024
11. Ending pain without medication or surgery with Shane Warne

    Published: 10/8/2024
12. How to end constipation | Jon Simmons

    Published: 10/1/2024
13. How to manage your eczema with Carolyn Akinyemi

    Published: 9/24/2024
14. Falling in love forever with Barbara and Michael Grossman

    Published: 9/17/2024
15. Outsmart obesity with Dr. Stewart Lonky

    Published: 9/10/2024
16. Manage your hormones through nutrition and movement with Philip Pape

    Published: 9/3/2024
17. Finding Discipline

    Published: 8/27/2024
18. The power of pushing limits with Gwendolyn Bounds

    Published: 8/20/2024
19. Optimize your running with Matt Fitzgerald

    Published: 8/13/2024
20. How do we measure success in health and fitness

    Published: 8/6/2024