40+ Fitness Podcast

A podcast by Allan Misner - Tuesdays

Tuesdays

160 Episodes

  1. Ending pain without medication or surgery with Shane Warne

    Published: 10/8/2024
  2. How to end constipation | Jon Simmons

    Published: 10/1/2024
  3. How to manage your eczema with Carolyn Akinyemi

    Published: 9/24/2024
  4. Falling in love forever with Barbara and Michael Grossman

    Published: 9/17/2024
  5. Outsmart obesity with Dr. Stewart Lonky

    Published: 9/10/2024
  6. Manage your hormones through nutrition and movement with Philip Pape

    Published: 9/3/2024
  7. Finding Discipline

    Published: 8/27/2024
  8. The power of pushing limits with Gwendolyn Bounds

    Published: 8/20/2024
  9. Optimize your running with Matt Fitzgerald

    Published: 8/13/2024
  10. How do we measure success in health and fitness

    Published: 8/6/2024
  11. Strategies for losing those last 10-15 pounds

    Published: 7/30/2024
  12. How to design your perfect mobility workout over 40

    Published: 7/23/2024
  13. How to design your perfect running program after 40

    Published: 7/16/2024
  14. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Published: 7/9/2024
  15. How to design your perfect strength training program after 40

    Published: 7/2/2024
  16. Staying the course on your health and fitness

    Published: 6/25/2024
  17. Is your why big enough?

    Published: 6/18/2024
  18. Improve your strength training with Brad Williams

    Published: 6/11/2024
  19. How to add muscle over 40 with Funk Roberts

    Published: 6/4/2024
  20. Three reasons we fail to reach our health and fitness goals (part 3)

    Published: 5/28/2024

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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!