40+ Fitness Podcast

187 Episodes

1. Who are you? Who will you be?

   Published: 4/29/2025
2. Elaine LaLanne - The first lady of fitness

   Published: 4/22/2025
3. Heal your microbiome to reverse disease with Dr. Steven Gundry

   Published: 4/15/2025
4. Staying strong against cancer with Sarah Cripps

   Published: 4/8/2025
5. Finding the root cause of gut issues with Liz Roman

   Published: 4/1/2025
6. How to menopause with Tamsen Fadal

   Published: 3/25/2025
7. Take control of your autoimmune disease with Dr Julius Birnbaum

   Published: 3/18/2025
8. How conventional medicine is making you sicker with Dr. Robert Lufkin

   Published: 3/11/2025
9. Living forever with Prof. John Tregoning

   Published: 3/4/2025
10. Heal your pain and anxiety with Nicole Sachs

    Published: 2/25/2025
11. The no BS guide to losing weight with Ben Carpenter

    Published: 2/18/2025
12. More resilience through nutrition with Sarah Bayliss

    Published: 2/11/2025
13. Look younger, live longer with Dr. Michael Aziz

    Published: 2/4/2025
14. Free yourself from addiction with Dr. Adi Jaffe

    Published: 1/28/2025
15. Are the weight loss drugs right for you with Alexandra Sowa

    Published: 1/21/2025
16. How to fix your menopause metabolism with Cara Metz

    Published: 1/14/2025
17. How to participate in your own rescue with Tiffany Owen

    Published: 1/7/2025
18. How to optimize your physique over 40 with Tom Mouland

    Published: 12/17/2024
19. Weight loss, health, fitness and alcohol consumption

    Published: 12/10/2024
20. Eat like a normal person with Kait Richardson

    Published: 12/3/2024