How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz

Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.