How to own your power to serve, fight, protect, and heal with DJ Vanas

In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book. You can find the full show notes at 40plusfitnesspodcast.com/554.