How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

40+ Fitness Podcast - A podcast by Allan Misner - Tuesdays

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.