How to use food to manage your menopause symptoms with Dr. Anna Cabeca

As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms.  You can find the full show notes at 40plusfitnesspodcast.com/533.