#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
40+ Fitness for Women: Strength training in perimenopause & menopause - A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays
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If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're d...
