40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

A podcast by Lynn Sederlöf-Airisto - Tuesdays

Categories:

Education

80 Episodes

  1. #80: Are you training with enough INTENSITY?

    Published: 8/20/2024

  2. #79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

    Published: 8/13/2024

  3. #78: How Tracking Your Strength Training Sessions Speeds Up Results

    Published: 8/6/2024

  4. #77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

    Published: 7/30/2024

  5. #76: How to Lose Belly Fat in perimenopause and menopause

    Published: 7/23/2024

  6. #75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

    Published: 7/16/2024

  7. #74: Rep Ranges: How to work with them & the best rep range for you

    Published: 7/9/2024

  8. #73: Vacation & How to Stay on Track with your Training

    Published: 7/2/2024

  9. #72: Lifting with Injuries & Age-Related Issues

    Published: 6/25/2024

  10. #71: Weight Loss Drugs

    Published: 6/18/2024

  11. #70: Why You'll Build More Muscle with a Structured Weight Training Program

    Published: 6/11/2024

  12. #69: Balancing your Hormones - What it Means & How to Do It

    Published: 6/4/2024

  13. #68: 8 Mistakes Stopping You from Getting 'Toned'

    Published: 5/28/2024

  14. #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    Published: 5/21/2024

  15. #66: How Our Bodies Change Fundamentally in Menopause

    Published: 5/14/2024

  16. #65: How to STOP your metabolism from slowing down in midlife

    Published: 5/7/2024

  17. #64: How to Warm-Up and Cool-Down for Weight Lifting

    Published: 4/30/2024

  18. #63: Tips for Better Quality Sleep in Menopause

    Published: 4/23/2024

  19. #62: The Benefits of Tracking What You Eat

    Published: 4/16/2024

  20. #61: How to Safely Start Weight Training After Age 40

    Published: 4/9/2024

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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.