40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

Tuesdays

Categories:

Education

92 Episodes

  1. #92: The Roadmap to Lifting Heavy in Menopause

    Published: 11/12/2024

  2. #91: Back to Heavy Lifting with a Cranky Knee – My Story

    Published: 11/5/2024

  3. #90: Balance: Use it or Lose it!

    Published: 10/29/2024

  4. #89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

    Published: 10/22/2024

  5. #88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

    Published: 10/15/2024

  6. #87: My Fit After 50 Journey Update

    Published: 10/8/2024

  7. #86: What Dumbbells Do You Need to Start Strength Training at Home?

    Published: 10/1/2024

  8. #85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

    Published: 9/24/2024

  9. #84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

    Published: 9/17/2024

  10. #83: Are you Exercising or Training? Why It Matters in Midlife Fitness

    Published: 9/10/2024

  11. #82: Client Interview: Brandon's Midlife Fitness Transformation

    Published: 9/3/2024

  12. #81: Learn to Lift - The easiest way to get started weight training at home or at the gym

    Published: 8/27/2024

  13. #80: Are you training with enough INTENSITY?

    Published: 8/20/2024

  14. #79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

    Published: 8/13/2024

  15. #78: How Tracking Your Strength Training Sessions Speeds Up Results

    Published: 8/6/2024

  16. #77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

    Published: 7/30/2024

  17. #76: How to Lose Belly Fat in perimenopause and menopause

    Published: 7/23/2024

  18. #75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

    Published: 7/16/2024

  19. #74: Rep Ranges: How to work with them & the best rep range for you

    Published: 7/9/2024

  20. #73: Vacation & How to Stay on Track with your Training

    Published: 7/2/2024

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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.